Ebook Easy Yoga: Your Ultimate Beginners Guide to Understanding Yoga and Leading a Disease-Free Life through Routine Yoga Practice (Yoga Routine
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Easy Yoga: Your Ultimate Beginners Guide to Understanding Yoga and Leading a Disease-Free Life through Routine Yoga Practice (Yoga Routine
Ebook Easy Yoga: Your Ultimate Beginners Guide to Understanding Yoga and Leading a Disease-Free Life through Routine Yoga Practice (Yoga Routine
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Your Guide to a Disease-Free Life through Routine Yoga Practice. 'Easy Yoga' is a fluff-free guide, to understanding Yoga, preparing yourself for the necessary discipline and leading a healthy life through Yoga. The word ‘Yoga’ literally means to unite ourselves with our higher self - an entirely meta-physical objective which can be achieved through a Discipline of Physical exercises (Asana’s) coupled with Meditation exercises (Dhyana) and Breathing exercises (Pranayam). When we perform those exercises we get in shape and achieve good health. Yoga is the destination and the path to it is through a disciplined practice of physical exercises, meditation and breathing exercises. Yoga is a very powerful method of boosting your immunity & strength, becoming more flexible, supple and strong internally. Millions of people have observed radical positive changes in there health, happiness and overall well being by accepting Yoga as a way of life. Now it's your turn and this book is here to help you with the same. Discover:: Easy Yoga This book details a variety of warm-up exercices and basic Yoga Asana's that will initiate you onto the path to Yoga and a Disease-free life forever. Some of the Basic Yoga Asana's that you’ll discover inside this book are: # Samputamudra / Mudra of Bud # Tritiiya Kurmamudra / Mudra of Tortoise III # Hamsimudra / Mudra of The Contained Spirit # Phuppusmochanmudra / Mudra of liberated Lungs Everlasting Health is Achievable!! Just accept Yoga into your life with an open heart. Would You Like To Know More? Download this book now and start living a stress-free life from today. Scroll to the top of the page and select the buy button.
- Sales Rank: #2827913 in Books
- Published on: 2015-07-10
- Original language: English
- Dimensions: 9.00" h x .18" w x 6.00" l,
- Binding: Paperback
- 70 pages
About the Author
"Proven Ancient Indian Health and Healing Techniques for the Price of an espresso" Quality information about the ancient healing techniques shouldn't be expensive. The so-called 'Yoga gurus' & 'Ayurveda gurus' love to charge exorbitant prices; knowing this prevents many average folks from inexpensive self-healing and sound health. What you need (and what Advait provides) is a variety of detailed techniques -- Each proven over ages to help you cure and prevent serious ailments. Advait writes his books for everyone who believes in ancient Indian healing systems like Yoga, Mudras and Ayurveda. What separates him from other digital publishers is his ability to explain complex topics in a no-nonsense, no-fluff, straightforward manner. He doesn't promise the world. But always delivers step-by-step techniques you can immediately implement. Advait is also involved in spreading awareness about ancient Indian arithmetic techniques known as 'Vedic Mathematics', and the Eastern spatial arrangement techniques of Feng Shui. In his spare time, Advait likes to travel, swim, read, and talk about himself in the third person.
Most helpful customer reviews
2 of 2 people found the following review helpful.
this little book provides a lot of information and is a great beginners guide for someone that wants to start practicing ...
By Amazon Customer
Another gem from Advait! As the description says, "no fluff". From front to back cover, this little book provides a lot of information and is a great beginners guide for someone that wants to start practicing yoga. Good illustrations and photos make the positions easy to understand and replicate. An easy, quick reference manual for the beginner.
1 of 1 people found the following review helpful.
It' s easy to read and easy to compression
By Cliente Amazon
It' s easy to read and easy to compression. The author summarizes the philosophy of yoga and its history, in addition to presenting the detailed description of asanas, their implementation and benefits. "Easy Yoga" fulfills its promises. However, I think some of the asanas presented are not that easy for beginners.
1 of 1 people found the following review helpful.
Very informative and great reading
By Helena
A very enjoyable informative book. Easy to understand and follow. The instruction have photo's and diagrams to aid in the easy use of the information. It is what it says in the title 'easy yoga' would recommend this book to anyone who has an interest in finding out about yoga and wishes to give it a try.
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