Selasa, 22 Oktober 2013

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Drink Your Way to Gut Health: 140 Delicious Probiotic Smoothies & Other Drinks that Cleanse & Heal, by Molly Morgan RD CDN CSSD



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Easy, healthy drinks and smoothies made with kombucha, kefir, yogurt, almond milk, and more

These days, it seems everyone is always talking about juicing, cleanses, and smoothies. In Drink Your Way to Gut Health, Molly Morgan, a Certified Specialist in Sports Dietetics, brings credentials and extensive knowledge to the topic with 140�healing drink recipes based on kefir, yogurt, kombucha, almond milk, and ginger beer. The beverages,�organized by chapters like Energizing, Nutrient-Rich, and Detoxifying, not only work against a variety of ailments like type 2 diabetes, allergies, and obesity, but are delicious too. Just look at the Blueberry Cinnamon Crush and the Macaroon Smoothie! Other bonus materials included in the book are nutritional data, health tips, resource lists, and shopping guides, making it an indispensable resource for those looking to improve their gut health.

  • Sales Rank: #565783 in Books
  • Published on: 2015-03-31
  • Released on: 2015-03-31
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.00" h x .61" w x 5.00" l, .0 pounds
  • Binding: Paperback
  • 256 pages

About the Author
MOLLY MORGAN is the author of The Skinny Rules and Skinny-Size It and founder of Creative Nutrition Solutions. Molly works with the media, athletes and pro sports teams, and Fortune 500 companies, and is a Board Certified Sports Specialist Dietitian.

Most helpful customer reviews

10 of 10 people found the following review helpful.
I can easily whip up a smoothie with ingredients in my freezer ...
By V. Thornton
Don't let gut health, probiotics, kefir, kombucha, and other "healthy" perhaps unfamiliar words scare ya! There are a lot of simple, familiar recipes in this book and something for everyone: kids, breakfast smoothies, healthy snack smoothies, non-smoothie drinkers, even dessert-like drinks. I can easily whip up a smoothie with ingredients in my freezer but when I follow these recipes -- they turn out perfectly each time and the variety is refreshing and exciting and delish! I highly recommend this feel-good recipe book!!! vicky from vickyandjen.com

4 of 4 people found the following review helpful.
Drink Your Wat to Gut Health.
By D. Payne
The book is interesting. Many of the recipes require ingredients not easily found. However there are some good ones in the book.

2 of 2 people found the following review helpful.
One Star
By Shari
Too much sugar in recipes.... Ferment your own vegetables for true probiotic gut health...

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Jumat, 18 Oktober 2013

[J761.Ebook] PDF Ebook Plant & Soil Science: Fundamentals & Applications (Texas Science) 1st edition

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  • Published on: 1705
  • Binding: Hardcover

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Rabu, 16 Oktober 2013

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  • Published on: 1964-05-05
  • Binding: Paperback

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Sabtu, 12 Oktober 2013

[P899.Ebook] Free PDF Silent Maine Reminders, by Alden L. Weigelt

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This great land we call America is a beacon of hope and freedom not only to her citizens but for many in the rest of the world. America exists at a price paid by ordinary, humble people who chose to defend this way of life. The State of Maine is one of the least populated states in the union, yet Weigelt illustrates many examples of how much service and sacrifice exists here. These examples are not unique to Maine. "Silent Reminders" can be found everywhere in America. These reminders have stories behind them involving men who wanted to preserve the America they believed in. It may be a memorial, a place of historical significance, or the personal account of a friend or relative. In this "Inspirational History", Weigelt challenges the reader to explore their own circle of existence and discover their own "Silent Reminders" and validate them.

  • Sales Rank: #3175252 in Books
  • Published on: 2012
  • Binding: Perfect Paperback
  • 149 pages

Most helpful customer reviews

1 of 1 people found the following review helpful.
For Mainers and For All Americans
By Nancy Bozenhard
Alden Weigelt poured his heart and soul into this very readable and scholarly book. It's a beautiful compilation of his experiences growing up in Maine as well as his insights into the contributions of so many brave and selfless people who preceded him in Maine history....recent and distant pillars for our way of life. Thank you for the spiritual insights that are shared, Sir. This is a book whose messages cry out to be learned by so many of us. I've read it twice so far!

0 of 0 people found the following review helpful.
Fascinating!
By Mike
Chock full of interesting tidbits. Obviously well researched and well written - highly recommended. This book will most certainly not disappoint!

0 of 0 people found the following review helpful.
Worth the Purchase
By Craig R. Johsnon
This book is written by a family friend. The reading is easy and very enjoyable; it keeps your attention; well worth the purchase.

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Sabtu, 05 Oktober 2013

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Riding Lessons: A Novel, by Sara Gruen

As a world-class equestrian and Olympic contender, Annemarie Zimmer lived for the thrill of flight atop a strong, graceful animal. Then, at eighteen, a tragic accident destroyed her riding career and Harry, the beautiful horse she cherished.

Now, twenty years later, Annemarie is coming home to her dying father's New Hampshire horse farm. Jobless and abandoned, she is bringing her troubled teenage daughter to this place of pain and memory, where ghosts of an unresolved youth still haunt the fields and stables—and where hope lives in the eyes of the handsome, gentle veterinarian Annemarie loved as a girl . . . and in the seductive allure of a trainer with a magic touch.

But everything will change yet again with one glimpse of a white striped gelding startlingly similar to the one Annemarie lost in another lifetime. And an obsession is born that could shatter her fragile world.

  • Sales Rank: #56293 in eBooks
  • Published on: 2009-10-13
  • Released on: 2009-10-13
  • Format: Kindle eBook

From Publishers Weekly
Like The Horse Whisperer, Gruen's polished debut is a tale of human healing set against the primal world of horses. The Olympic dreams of teenaged equestrian Annemarie Zimmer end when her beloved horse, Harry, injures her and destroys himself in a jumping accident. In the agonizing aftermath, she gives up riding and horses entirely. Two decades later, she returns to her family's horse farm a divorcee, with her troubled teenaged daughter, Eve, in tow. There, her gruff Germanic mother struggles to maintain the farm and care for Annemarie's father, who is stricken with ALS. Although Annemarie decides (disastrously) to manage the farm's business, her attention quickly turns to an old and ostensibly worthless horse with the same rare coloring as Harry. Her long-denied passion for riding reawakens as she tracks the horse's identity and eventually discovers it to be Harry's younger brother. She must heal both horse and herself as she struggles with her father's deterioration, Eve's rebellion and her attraction to both the farm's new trainer and her childhood sweetheart Dan. Impulsive and self-absorbed, Annemarie isn't always likable, but Gruen's portrait of the stoic elder Zimmers is beautifully nuanced, as is her evocation of Eve's adolescent troubles. Amid this realistically complex generational sandwich, the book's appealing horse scenes—depicted with unsentimental affection—help build a moving story of loss, survival and renewal.
Copyright � Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

From Booklist
*Starred Review* Annemarie, 18, is a world-class equestrienne who is sure to be a contender in the next Olympics. Then, a terrible jumping accident causes the death of her magnificent horse, Highland Harry, as well as severe injuries to Annemarie herself. Damaged as much in spirit as in body, she marries Roger, moves to another state, and gets a degree in English, vowing never to ride again. Twenty years of a more or less emotionally empty life go by until one fateful day when Annemarie loses both her job and her husband. With her defiant 15-year-old daughter in tow, Annemarie returns to her parents' riding school in New Hampshire, where her father is dying from ALS (Lou Gehrig's disease). Suddenly, Annemarie is bombarded with all sorts of emotions and responsibilities, including the rekindling of an old romance and the discovery of a broken-down horse that looks remarkably like Highland Harry. Fans of Nicholas Evans' The Horse Whisperer (1995) and Jessica Bird's impressive debut, Leaping Hearts (2002), will also enjoy this emotion-packed book, which is so exquisitely written it's hard to believe that it's also a debut. Shelley Mosley
Copyright � American Library Association. All rights reserved

Review
“...so exquisitely written it's hard to believe that its also a debut.” [starred review]
—Booklist (Booklist )

“Reed's stellar performance makes Gruen's 2004 debut novel hard to turn off.”
—Publishers Weekly (Publishers Weekly )

"...a moving story of loss, survival and renewal."
—Publisher's Weekly (Publishers Weekly )

Most helpful customer reviews

49 of 51 people found the following review helpful.
Best new novelist I've read this year
By L.K. Kiernan
Riding Lessons is so well crafted and written that it's astonishing to realize it's Gruen's first novel. The book is worth reading for the first breathless scene alone, but Gruen managed to keep me hooked throughout. I read it in two sittings (a girl's gotta eat), and it's now on my shelf of books that I look forward to reading again.
Annemarie's contemporary family issues ring painfully true, especially her relationship with her difficult mother and her rebellious daughter. But Gruen respects her reader and never resorts to typical solutions. Her father's illness is so poignantly rendered that I found myself biting my thumbnail as I read, aching for Annemarie. Gruen also manages a few deftly written comic scenes when Annemarie gets in over her head. The ending was perfect, no overwrought melodramatic scenes that first novelists can't seem to help, but a profound and moving, even elegant, wrap-up that left me fully satisfied.
I haven't been around horses very much, but the riding and stable scenes show that Gruen certainly has, and though the book appeals to everyone, horse people are going to absolutely love it. After a string of disappointing new novels on the shelves this year, Riding Lessons was a rare treat. Definitely looking forward to Gruen's next.

0 of 0 people found the following review helpful.
The accident, then three dominoes fall
By pjburn
Annemarie’s life through the first three chapters. Then she is left to cope for the next eighteen chapters with the consequences, the fallout, the bad decisions, the non-decisions, the foibles and fumbles of her mid-thirties years. Ride it out, Annemarie, and learn about Pappa, about Mutti, about Eva, about Dan, and eventually about yourself. Things the reader knew by the fifth chapter, Annemarie learns by the end. We learn to watch for the same symptoms in our own life-illnesses. Her “litany of disasters is like an Ohrwurm,” a tune you hear over and over again in your ear, an undying repetition of the same tune, perhaps in a different key in later chapters, but the theme rides up over itself repeatedly into our consciousness. We cannot believe that the woman, otherwise sentient and thoughtful, can remember so vividly and still be so forgetful. It stretched the suspension of my unbelief from time to time, but Annemarie is my Schatzlein, too. My eye, along with Mutti’s, turns away, but my heart never gave up on her. She reminds me too strongly of people I love, and even of myself at times. Fine writing, evocative, penetrating, and finally true.

0 of 0 people found the following review helpful.
Little girls and their horses
By Kindle Customer
I am bothered by the first chapter where the horse, in organized competition, jumped over the fence and landed his full weight on his fetlock which shattered and sent his rider, a little girl, into a coma and body cast for months. I was glad that the girl didn't jump to her feet hollaring "That was fun! Let's do it again!" And so the story is committed to the question, what happens when she has a little girl of her own who grows up dreaming of a horse of her own? Just to narrow her choices she returns to her parents' horse-riding academy where her dad is dying and her mother never understood why she didn't saddle up at her earliest opportunity. I mean what for God's sake is wrong with this girl? And then, get a grip, she meets a horse identical to the one who died in chapter one. Spooky.

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Rabu, 02 Oktober 2013

[W196.Ebook] Download Cognitive-Constructivist Psychotherapy with Children and Adolescents, by Tammie Ronen

Download Cognitive-Constructivist Psychotherapy with Children and Adolescents, by Tammie Ronen

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Cognitive-Constructivist Psychotherapy with Children and Adolescents, by Tammie Ronen

Cognitive-Constructivist Psychotherapy with Children and Adolescents, by Tammie Ronen



Cognitive-Constructivist Psychotherapy with Children and Adolescents, by Tammie Ronen

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Cognitive-Constructivist Psychotherapy with Children and Adolescents, by Tammie Ronen

This book describes cognitive-constructivist therapy with children and adolescents as a creative process, combining various techniques. It presents an integrative view, incorporating cognitive and constructivist orientations in reference to theory and combining clinical psychology with developmental psychology in reference to child therapy. Offering guidelines, clinical illustrations and case studies, this book is an invaluable resource for child psychologists and psychiatrists.

  • Sales Rank: #6578782 in Books
  • Published on: 2002-11-30
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.21" h x .69" w x 6.14" l, 1.25 pounds
  • Binding: Hardcover
  • 257 pages

Most helpful customer reviews

2 of 2 people found the following review helpful.
Good topic, poor implementation
By A Customer
Cognitive-constructivist therapy for children and adolescents is an important topic, and an effective book on this subject would make a significant contribution to the field. Unfortunately, this is not that book. It is superficial and seems to have been written hurriedly. There are few references, and many of them are other works by the author, which she cites over and over. Much of the writing consists of obvious truisms and platitudes with which no one would disagree. There is very little substantive theory or practical suggestions on exactly what to do with kids to conduct effective therapy. The author gives the impression of being an effective therapist herself, but this book fails to articulate exactly how she decides what to do with clients.

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