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The Type 2 Diabetic Cookbook & Action Plan: A Three-Month Kickstart Guide for Living Well with Type 2 Diabetes, by Martha Mckittrick RD, M
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Easy recipes. Simple meal plans. Real diabetes management. Start eating and living well with this diabetic cookbook for type 2 diabetes today.
Receiving a type 2 diabetes diagnoses can be frightening―and learning to manage your diabetes through nutrition and lifestyle changes can feel overwhelming. Talking with your doctor or a nutritionist is helpful, but you also need real-world guidance and a practical diabetic cookbook in order to live and eat well with type 2 diabetes.
As a registered dietician and certified diabetes instructor with over 20 years of experience, Martha McKittrick saw the need for a diabetic cookbook that included individualized nutrition plans for patients with diabetes and other complex medical needs. In The Type 2 Diabetic Cookbook & Action Plan, Martha’s teamed up with cookbook author Michelle Anderson to create this comprehensive, yet easy-to-follow diabetic cookbook for those with type 2 diabetes.
Now you can learn about your management options, while implementing a holistic, actionable, 3-month nutrition kick-starter right away. The Type 2 Diabetic Cookbook & Action Plan will help you:
- FIND THE PLAN THAT’S RIGHT FOR YOU with a fully customizable two-week meal plan with options for three different calorie-level needs
- RETHINK YOUR FOOD and discover how you can make the smartest food choices for your body’s new nutritional needs
- GET THE SUPPORT YOU NEED to face day-to-day challenges so that you feel prepared and empowered no matter what comes your way
With The Type 2 Diabetic Cookbook & Action Plan you’ll enjoy delicious recipes such as: Lemon Blueberry Muffins, Pumpkin Apple Waffles, One-Pot Roast Chicken Dinner, Homestyle Herb Meatballs, Mediterranean Steak Sandwiches, Whole-Wheat Linguine with Kale Pesto, and more
- Sales Rank: #6217 in Books
- Published on: 2017-02-14
- Released on: 2017-02-14
- Original language: English
- Dimensions: 9.10" h x .60" w x 7.50" l,
- Binding: Paperback
- 226 pages
About the Author
MARTHA MCKITTRICK, RD is a registered dietitian, certified dietitian-nutritionist and certified diabetes educator in New York City. She specializes in weight control, cardiovascular health, diabetes, sports nutrition, PCOS, GI issues including IBS, women’s health, and preventive nutrition. Martha has helped hundreds of patients understand exactly what they need to do to manage their type 2 diabetes through diet, exercise, and self care.
MICHELLE ANDERSON is a writer and recipe developer, with expertise in medically restricted diets. As the author and co-author of cookbooks spanning a variety of nutritional subject matters such as PCOS, autoimmune paleo protocol, and insulin resistance, as well as holistic health. Michelle has been a career chef for over 24 years and has worked all over the world learning many different cuisines. Health is of particular interest, and her time as a personal chef was particularly satisfying, as she saw clients' health and quality of life improve.
Most helpful customer reviews
5 of 6 people found the following review helpful.
great diabetes book
By Amazon Customer
I’m a trainer and have clients with diabetes. I’d recommend this book for someone who has been recently diagnosed with type 2 diabetes and needs basic education or someone who wants ideas for meal plans. I like the 3 different calorie levels and the emphasis on importance of exercise in helping to control blood sugar. I know some people want to eat fewer carbs than what this book suggests, but you can pick the recipes you like and cut carbs in other areas. The recipes look very tasty, by the way. I'll use them myself.
2 of 2 people found the following review helpful.
Diabetic Cookbook & Action Plan
By Tammy
Just the book I was looking for. The recipes not only sounds delicious but are delicious! The nutrition counts are rich information that all diabetic needs to help decide what to eat, when to eat, and how much to eat. A wealth of information! Thanks!!!
1 of 1 people found the following review helpful.
Everything you need to know about type 2 Diabetes jam-packed in one book
By Amazon Customer
1) The layout is super friendly
2) it's easy to read & navigate
3) you can smell the scrumptious food in the kitchen cooking as you read the recipes
4) the calorie counter is a win & convenient- no need to search the net
5) an all in one book as how to manage type 2 diabetics- thank you to the authors for putting it together
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