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Sweet, Savory, and Free: Insanely Delicious Plant-Based Recipes without Any of the Top 8 Food Allergens, by Debbie Adler
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Eat Sweet, Savory, and Free with Debbie Adler’s Mouthwatering Plant-Based Recipes, Free of the Top 8 Allergens
In 2013, Debbie Adler’s Sweet Debbie’s Organic Treats: Allergy-Free and Vegan Recipes From the Famous Los Angeles Bakery proved that cooking for those with allergies and food sensitivities doesn’t mean giving up dessert.
Now Sweet Debbie goes savory with more than 100 plant-based recipes free of the top eight food allergens—dairy, eggs, peanuts, tree nuts, soy, wheat, fish, and shellfish—plus free of refined sugar and oils.
Motivated by her own son’s life-threatening allergies, Adler has spent the last six years creating meals to nourish and delight her entire family—meals that are both savory and safe—including:
Lemon Basil Blueberry Muffins
Sweet Miso Forbidden Rice Ramen Noodle Bowl
Roasted Butternut Squash Enchilada Rounds
Yam Gnocchi with Sriracha Pesto
Mediterranean Quinoa Burgers
Spanakopita Enchiladas with Roasted Red Pepper Cream Sauce
Cinnamon Raisin Bread
Cafe Macchiato Sandwich Cookies
Debbie’s super satiating, divinely delicious, and accessibly easy-to-prepare recipes show just how incredible, versatile, and flavorful allergy-free, plant-based cooking can be! Her entrees, pastas, soups, sides, breads, and sweets are a guaranteed—and guaranteed safe—hit for school, kids’ parties, work events, and more.
- Sales Rank: #18441 in Books
- Brand: BENBELLA
- Published on: 2017-06-06
- Original language: English
- Dimensions: 8.90" h x .70" w x 6.90" l,
- Binding: Paperback
- 288 pages
- BENBELLA
Review
“I have a big, loud, Italian family, and we love to eat. I also have a daughter and nephew with food allergies, so it can be tricky. Debbie Adler has found a way to make everybody happy. Sweet, Savory, and Free allows you to make everything from condiments to pizza to cookies, without using any of the eight top food allergens. The genius part? It’s all delicious. My family doesn’t know the difference, because believe me, if they did, I’d hear about it. Thank you, Debbie!”
—Ray Romano
“The way we eat has a profound effect on our health, and the health of the planet. Sweet, Savory, and Free is filled with recipes that will keep you (and our Mother Earth) from going into cardiac arrest . . . and did I mention that they’re all delicious!”
—Ed Begley, Jr., Emmy- and Golden Globe–award nominated actor and environmentalist
“Sweet, Savory, and Free could easily qualify as an optimum health book, with an eye toward making tasty dishes. Your kitchen would not be complete without this book. Debbie Adler’s personal motivation for this book is compelling.”
—T. Colin Campbell, PhD, coauthor of The China Study and the New York Times bestselling Whole
“Sweet, Savory, and Free proves that allergen-free, healthful plant-based cooking can be delicious—and fun! Debbie Adler makes it possible to prepare wonderful worry-free dishes for anyone, anytime.”
—JJ Virgin, celebrity nutrition and fitness expert, and author of the New York Times bestselling books The Virgin Diet and Sugar Impact Diet
“Debbie makes living plant-based and allergy-free delicious and fun with her super tasty and nutritious recipes. This book is an incredible resource for any family wanting to eat healthy.”
—Tess Masters, author of The Blender Girl, The Blender Girl Smoothies, and The Perfect Blend
"An extraordinary culinary compendium that will prove to be an enduringly popular addition to personal, professional, family, and community library cookbook collections."
—Midwest Book Review
About the Author
Debbie Adler is the owner of the nationally renown, allergyfree, vegan, glutenfree and sugarfree bakery Sweet Debbie's Organic Cupcakes in Los Angeles. She is also author of the critically acclaimed, award-winning cookbook Sweet Debbie's Organic Treats: Allergy-free & Vegan Recipes from the Famous Los Angeles Bakery.
Debbie has appeared on national television and radio shows such as NBC's Nightly News and NPR's Here & Now, as well as in the Los Angeles Times and other national publications.
Most helpful customer reviews
9 of 9 people found the following review helpful.
The most relevant cookbook of our decade
By Mike Garcia
I wish I could give this book 10 stars!!! Outstanding new recipes that tantilize the taste and soothe your soul. Perhaps the most relevant cookbook of the decade! I have been a healthy eater for many years and one of the biggest challenges is finding great tasting food that is healthy for you. This book now has a prominent location in our kitchen. The author is a true artist that captures the essence of sustainable healthy living....on a plate.
As a Master Certified Health Coach, I will be recommending this book to all my clients.
6 of 6 people found the following review helpful.
I love this cokbook! I wish I could give it 10 stars!
By Lisa H.
I love this cokbook! I wish I could give it 10 stars! I've been plant based for 2 years and it has been a challenge to find good cookbooks that are EASY TO FOLLOW. I like the variety of recipes and ingredients (finally a plant based cook where not every recipe has nutritional yeast!). The first meals I made (batch cooked) were the Mushroom Herb Ragu (see pic) and Green Curry Portobellos and they were so easy and turned out great! Very flavorful! I had never eaten figs before but decided to also make the Rosemary and Fig Galette-lets. They also turned out great (despite me forgetting to brush on the topping). They reminded me of Christmas cookies, very festive but easy to make. I have to admit, I'm a visual learner and got Debbie's video course, "Plant Powerful Life GPS", along with this cookbook, and her video demonstration of several of the recipes (including the Galette-lets) was VERY helpful. I recommend this book (and her video course) to anyone looking for new, healthy, flavorful plant based meals. I'm certain that many of these recipes will become staples in our household.
1 of 1 people found the following review helpful.
A must for your collection!!
By Lisa Drace
A few years ago I started eating a vegan diet on and off my cholesterol numbers went down, my weight went down and I felt better overall. But for some reason I went back to eating meats and dairy and I felt awful. Well a few months ago I decided what's wrong with me why don't I go back to plant-based diet! So I dug out all my cookbooks that I had which I love cookbook so I have quite a few vegan cookbooks and I saw Debbie's cookbook and I decided to give it a try. The first thing I do when I get a new cookbook is I look at every single recipe, then I go back with a pad of paper and a pen and I jot down all the ingredients I need to make everything I want to make well Debbie's cookbook has so many things that I want to try and I'm excited to try them! Everything looks so good, I can tell it's going to be one of my favorite plant-based cookbooks!!! This is the way everyone needs to cook especially with all the heart disease, diabetes and everything else that's out there these days this cookbook is a must !!! You will not be disappointed!
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