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Essentials of Bodybuilding is bodybuilding taught by the man who trained his way to the largest arms in the world: Gregg Valentino. With almost forty years of experience in the world of physique building, there is no greater resource when it comes to learning how to build your own physique than from Valentino himself. This is the first time Gregg’s secrets have been taken to the printed page and you don’t want to miss it. Essentials of Bodybuilding contains everything you need to know to build your body from the ground up or to improve the program you’re already using.
- Sales Rank: #2531028 in Books
- Published on: 2012-02-13
- Original language: English
- Dimensions: 9.00" h x .50" w x 6.00" l,
- Binding: Paperback
- 218 pages
About the Author
Gregg Valentino is one of the most popular and controversial bodybuilding icons of all time. He is the author of the popular column “Ramblin’ Freak” in Muscular Development Magazine. He has appeared in more than 200 magazines, including ESPN Magazine, the National Enquirer, and Maxim, as well on numerous television programs, such as the Daily Show with Jon Stewart, Ripley's Believe It or Not, the Tonight Show, and the Tyra Banks Show. He lives in New York City.
Most helpful customer reviews
14 of 19 people found the following review helpful.
Time for an OIL CHANGE!
By Andrew
Its amazing to me that a man that is literally full of SEO oil, can write a book about bodybuilding. This guy is a major fraud. Those gigantic arms? Thats not muscle folks, that SYNTHOL. Go look it up. Its a an oil designed to be injected into a muscle to make the muscle larger. Greg Valvolino has fooled the general public, including the other reviewers on this page, but in the true bodybuilding world, this guy is a joke. You want a real bodybuilding book? Go read Dorian Yates book, go read education of a bodybuilder by Arnold, go read books by Waterbury, read stuff by Christian Thibadeau, Bill Pearl and others, BUT DO NOT buy a book by Greg Valentino. THe guy is a fraud and his muscle is fraud. Synthol in the arms, synthol in the delts, and synthol in the brain. Anybody who buys this book is clueless...
2 of 2 people found the following review helpful.
Great book
By Muscle boy
The book was short and to the point . I learned a lot of things . It didn't just tell you workouts to do it gives you ideas so you can make your own workout. Even a slow reader will be able to read it with in a day so you can apply some new techniques to your workouts and diet .
2 of 2 people found the following review helpful.
Bought it for a friend
By A. Kwan
I bought this for a friend, he's a personal trainer who loves body building. He enjoyed it but it was actually the biography he was after.
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